Articles tagged as ‘health’

Sole Discomfort

Is your idea of comfortable foot wear governed by looking good is feeling good, allowing your conscience to settle for nothing less than stilettos or sling backs? Or do you take pride in being the comfort-seeker who has filled up her wardrobe with colourful flip-flops and ballerinas to... more

Sweet Dreams - Getting a good night’s sleep

It's the end of a long day and you just can't wait to hit the sack. Come bedtime, and you set the alarm and slip under the sheets. Without further ado, you shut your eyes, expecting to drift off into dreamland instantly...only to find, to your utter annoyance, that the sandman has decided to giv... more

Dine Smart!

The flu is in the air and its only obvious that now we're a little more cautious about our lifestyles - dining included...Oh, an ordeal for foodies like you and me! Worry not, there's always hope. I've tried and tested and figured that eating out is not always an unhealthy option. It's all about ch... more

Top 10 Diet Myths - Busted!

What’s on your plate today? Berries and fat-free yogurt? Boiled veggies and a baby spoon? Maybe just a bowlful of cabbage soup! If you’ve turned yourself into your own fitness expert and started compromising on your meals, you’re most likely a victim of fad diets. Be it the South Beach, ... more

Know Your Spa

Life in the fast lane can be very tiring both physically and emotionally. Bad skin, damaged hair and sore muscles come as a part and parcel of the torturous city life. But hey! We all need a dose of loving and pampering. At the end of a long week, we need to repair. Why not head to a nearby spa and... more

Is Your Diet Alkaline Enough?

You may be a fitness freak, may be super cautious when it comes to oily and other unhealthy food but did you know that the chicken, fish and oatmeal that you've been living on to get that beefed up look may actually be bad for you in the long run? There have been growing concerns around the ... more