If its one of those times in life when you are feeling down and nothing seems to be going your way, here are some things you can do to make yourself feel better.
Get some exercise – Go for a jog or a walk. Spend some time outdoors in your garden or in the park.
Eat three healthy meals a day – Nothing is worse than skipping meals when you are feeling low. Make sure you eat leafy vegetables and dairy products. Avoid caffeine (it can make you feel jittery), alcohol and highly sugared or salted foods.
Spend time doing things that you enjoy - Soothe your nerves and loose yourself in your favourite music, catch the latest blockbuster, read the books you love, play the guitar.
Sleep well – Go to bed at your usual time and get up as usual. Don’t stay up too late or sleep in too much.
Play with a child or a pet – You will have fun before you know it.
Take a warm bath – Relax those tense muscles, lather up some aromatherapy bath gel and enjoy.
Get a massage – Fantastic!
Splurge on a sundae – Go to Corner House and have the Death by Chocolate. Yes, high in sugar, but works. An exception to the second tip.
Talk to a friend – Sharing helps.
Simplify – Keep your life simple. If you don’t have to do something, don’t do it.
Mom – A good cry on mom’s shoulder will help. Really!
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